lyrehc's Journal, 25 October 2010

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 74.92g | Prot: 88.60g | Carb: 210.64g.   Breakfast: Boneless Skinless Chicken Breast, sweet and salty chocolate almond, cheddar baked crackers, 100 Calorie Homestyle Popcorn, Assorted Flavors Candy Rolls, eggo french toast waffles, Atkins Advantage Chocolate Peanut Butter Bar, chocolate mint bar, peanut butter, Instant Nonfat Dry Milk, Special Dark Cocoa, Granulated Sugar, Mild Cheddar & Monterey Jack Cheese, Corn Tortillas. more...

2588 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 26 minutes. more...