Weigh In record (no journal entry) for 04 June 2013
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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861 kcal
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Fat: 10.37g | Prot: 69.93g | Carb: 124.87g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Rice Cakes - Lightly Salted, Rice Cakes - Caramel Corn, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Apples, Bananas, Shapers Bar - Peanut Butter Chocolate. more...
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2257 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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