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⚖️
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127.0 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1196 kcal
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Fat: 73.65g | Prot: 96.01g | Carb: 34.90g.
Breakfast: Nestlé Creme de Leite, Ovo, Walmart Queijo Mussarela, Relva Verde Psyllium, Farinha de Amendoas. Lunch: Nestlé Iogurte Natural Integral, Relva Verde Psyllium, Alface Americana, Tomates Cereja, Queijo Parmesão (Ralado), Mãe Terra Farinha de Linhaça Dourada, Walmart Queijo Mussarela, Contra-filé. Dinner: Heinz Mostarda, Heinz Maionese, Walmart Queijo Mussarela, Ovo Frito. more...
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losing 1.1 lb a week
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