vackerman's Journal, 25 October 2010

Glad for the loss. I just noticed I moved from red to what looks like orange! That's got to be a good thing.
271.2 lb Lost so far: 40.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2155 kcal Fat: 70.50g | Prot: 85.50g | Carb: 288.50g.   Breakfast: Fiber One Mocha. Lunch: Beef and noodles, Pizza Hut Small Pepperoni Thin'n crispy. Dinner: Beef and Noodles. Snacks/Other: Blue Bunny Premium Vanilla, Chocolate Sauce. more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 6.8 lb a week

   Support   

Comments 
Congratulations on the weight loss. Keep it up. You're doing great. Hope you have a great week! 
25 Oct 10 by member: EMMOM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Weight Entry at 185.0 lb.
kstubblefield supported TheBake's Journal Entry.

Other Member Diet Recent Activity

maeday42 supported doreenhebert's Journal Entry.
Giannis100 commented on bmkfitness's Journal Entry.
Neurodroid updated their Exercise Diary.
lucky enough to make it recorded a Journal Entry.
к@тerina recorded a Journal Entry.
mipiace54 updated their Food Diary.
karyndt recorded a Weight Entry at 198.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.