vackerman's Journal, 25 October 2010

Glad for the loss. I just noticed I moved from red to what looks like orange! That's got to be a good thing.
271.2 lb Lost so far: 40.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2155 kcal Fat: 70.50g | Prot: 85.50g | Carb: 288.50g.   Breakfast: Fiber One Mocha. Lunch: Pizza Hut Small Pepperoni Thin'n crispy, Beef and noodles. Dinner: Beef and Noodles. Snacks/Other: Chocolate Sauce, Blue Bunny Premium Vanilla. more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   

Comments 
Congratulations on the weight loss. Keep it up. You're doing great. Hope you have a great week! 
25 Oct 10 by member: EMMOM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

oscar96 recorded a Weigh In at 289.0 lb.
evakap recorded a Weigh In at 260.1 lb.
Evie1010 recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

notelaine supported Pterath's Journal Entry.
Masonsgirl recorded a Weigh In at 208.7 lb.
Bertamusprime recorded a Weigh In at 177.6 lb.
DLiving2 recorded a Weigh In at 182.5 lb.
jmb3450 commented on SuccessThisTime58's Journal Entry.
tryingitagainmate recorded a Journal Entry and a Weigh In at 215.0 lb.
debvee recorded a Weigh In at 136.2 lb.
ChihuahuaTN recorded a Weigh In at 199.8 lb.