vackerman's Journal, 25 October 2010

Glad for the loss. I just noticed I moved from red to what looks like orange! That's got to be a good thing.
271.2 lb Lost so far: 40.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2155 kcal Fat: 70.50g | Prot: 85.50g | Carb: 288.50g.   Breakfast: Fiber One Mocha. Lunch: Beef and noodles, Pizza Hut Small Pepperoni Thin'n crispy. Dinner: Beef and Noodles. Snacks/Other: Blue Bunny Premium Vanilla, Chocolate Sauce. more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 6.8 lb a week

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Congratulations on the weight loss. Keep it up. You're doing great. Hope you have a great week! 
25 Oct 10 by member: EMMOM

     
 

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