vackerman's Journal, 25 October 2010

Glad for the loss. I just noticed I moved from red to what looks like orange! That's got to be a good thing.
271.2 lb Lost so far: 40.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2155 kcal Fat: 70.50g | Prot: 85.50g | Carb: 288.50g.   Breakfast: Fiber One Mocha. Lunch: Pizza Hut Small Pepperoni Thin'n crispy, Beef and noodles. Dinner: Beef and Noodles. Snacks/Other: Chocolate Sauce, Blue Bunny Premium Vanilla. more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   

Comments 
Congratulations on the weight loss. Keep it up. You're doing great. Hope you have a great week! 
25 Oct 10 by member: EMMOM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 310.7 lb.
vackerman recorded a Weigh In at 316.0 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported deaby16's Journal Entry.
Deb_N supported Strong Irish Gal's Weigh In.
nanatoy added angiekae68's Lemon Cheesecake recipe to their cook book.
pengdani8 recorded a Weigh In at 242.6 lb.
briangurke recorded a Weigh In at 198.0 lb.
SergioZ07 updated their Food Diary.
progowski27 recorded a Weigh In at 213.0 lb.
mimi2525 recorded a Weigh In at 123.7 lb.