vackerman's Journal, 25 October 2010

Glad for the loss. I just noticed I moved from red to what looks like orange! That's got to be a good thing.
271.2 lb Lost so far: 40.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2155 kcal Fat: 70.50g | Prot: 85.50g | Carb: 288.50g.   Breakfast: Fiber One Mocha. Lunch: Beef and noodles, Pizza Hut Small Pepperoni Thin'n crispy. Dinner: Beef and Noodles. Snacks/Other: Blue Bunny Premium Vanilla, Chocolate Sauce. more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 6.8 lb a week

   Support   

Comments 
Congratulations on the weight loss. Keep it up. You're doing great. Hope you have a great week! 
25 Oct 10 by member: EMMOM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

kstubblefield supported lphong's Weight Entry.
Evie1010 recorded a Journal Entry and a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

Rckc recorded a Journal Entry and a Weight Entry at 144.0 lb.
Tjcruz recorded a Weight Entry at 169.0 lb.
Rguarino commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
minitata commented on Rguarino's Journal Entry.
NUBIA -1408 recorded a Weight Entry at 174.2 lb.
elliottross recorded a Weight Entry at 207.6 lb.