vackerman's Journal, 25 October 2010

Glad for the loss. I just noticed I moved from red to what looks like orange! That's got to be a good thing.
271.2 lb Lost so far: 40.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
2155 kcal Fat: 70.50g | Prot: 85.50g | Carb: 288.50g.   Breakfast: Fiber One Mocha. Lunch: Beef and noodles, Pizza Hut Small Pepperoni Thin'n crispy. Dinner: Beef and Noodles. Snacks/Other: Blue Bunny Premium Vanilla, Chocolate Sauce. more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 6.8 lb a week

   Support   

Comments 
Congratulations on the weight loss. Keep it up. You're doing great. Hope you have a great week! 
25 Oct 10 by member: EMMOM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weight Entry at 318.7 lb.
vackerman commented on lgeniestar's Journal Entry.
vackerman recorded a Journal Entry and a Weight Entry at 321.0 lb.
vackerman recorded a Journal Entry.

Following

evakap supported butterfly1877's Journal Entry.

Other Member Diet Recent Activity

rosio19 is following Diablo360x.
BarryRichard recorded a Weight Entry at 159.8 lb.
kattay supported wright2018's Journal Entry.
kaylinrenee supported sbw1987's Journal Entry.
franko104 recorded a Weight Entry at 225.0 lb.
ayeshadesai recorded a Weight Entry at 132.3 lb.
ievule recorded a Weight Entry at 127.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.