KravGuy101's Journal, 03 June 2013

213.8 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 111.75g | Prot: 119.50g | Carb: 145.50g.   Breakfast: Meat Lover's Omelette. Lunch: Chicken Sandwich Deluxe, Waffle Potato Fries (Medium). Dinner: Black Bean Salad (Macro Vegetarian). more...

3296 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 10 minutes, Boxing - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...