Weigh In record (no journal entry) for 30 May 2013
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214.4 lb
Lost so far: 20.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2529 kcal
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Fat: 185.44g | Prot: 117.38g | Carb: 443.83g.
Breakfast: Classics Hummus Singles, Bagel, Spaghetti & Meatballs (Dinner), Fuji Apples, Buttery Kettle Corn Popcorn. Dinner: French Fries (Small), 1/2 lb Double with Cheese. Snacks/Other: Caramel Mocha (Small), Chewy Granola Bars - Trail Mix. more...
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3285 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Boxing - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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