Weigh In record (no journal entry) for 03 June 2013
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1045 kcal
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Fat: 34.43g | Prot: 81.21g | Carb: 78.60g.
Breakfast: Egg, Blueberries, Quick Oats 100% Whole Grain Oats, Tea (Brewed). Lunch: Chipotle Black Bean Burger, American Cheese, Chili Sauce, Iceberg Lettuce, Tea (Brewed). Dinner: Cheddar Cheese, Tea (Brewed), Iceberg Lettuce, Salmon Burger. more...
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losing 0.4 lb a week
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