Weigh In record (no journal entry) for 25 October 2010
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256.0 lb
Lost so far: 33.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2728 kcal
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Fat: 79.31g | Prot: 115.27g | Carb: 399.60g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Fried Rice, Japanese Onion Soup, Hibachi Chicken. Dinner: Asian Crunch Salad. Snacks/Other: White Icing, White Cake (Without Frosting). more...
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3633 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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