Weigh In record (no journal entry) for 25 October 2010
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153.6 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1355 kcal
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Fat: 34.29g | Prot: 113.23g | Carb: 154.58g.
Breakfast: Blanched Almonds, cottage cheese 1% milkfat, Steel Cut Irish Oatmeal. Lunch: Soyjoy, Grapes, Wild Skipjack Light Tuna, hellmann's light, onion, red tomato, Organic Baby Arugula. Dinner: Professional Strength Whey Protein, broccoli rabe, Spinach (Chopped or Leaf, Frozen), Olive Oil, tilapia, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: haulin oats, Light Plain Soymilk, Light Chocolate Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese. more...
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losing 4.2 lb a week
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