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SO bloated today! Not sure why...
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1818 kcal
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Fat: 55.83g | Prot: 147.74g | Carb: 184.88g.
Breakfast: cherry tomato, almonds, udis gluten free bread, Avocados, Egg White, Margarine Spread, Peanut Butter, egg. Lunch: Broccoli, smart chicken. Dinner: carrots, red potato, beef chuck roast. Snacks/Other: Chocolate Syrup, True Protein Pea pp, Peanut Butter, Peanut Butter, Brown Rice Cakes, Jam Preserves, True Protein Pea pp, Apples. more...
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gaining 8.4 lb a week
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 Comments
I know why (now that I add it all up!). Too many carbs! And NOT enough water yesterday.
25 Oct 10 by member: kirstny
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