Marktrusson's Journal, 03 June 2013

185.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 41.21g | Prot: 102.11g | Carb: 156.49g.   Breakfast: Porridge (40g), Fat Free Yoghurt Drink. Lunch: Apples, Roasted Red Pepper Houmous, Sliced Ham, Plain Bagel. Dinner: Cooked Broccoli (from Fresh), Baked or Grilled Salmon. Snacks/Other: Pepperoni Pizza, Bananas. more...

2075 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...