Weigh In record (no journal entry) for 03 June 2013
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202.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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669 kcal
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Fat: 16.03g | Prot: 28.01g | Carb: 112.11g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Cap'N Crunch. Lunch: Bananas, Roma Tomatoes, Lettuce, Alouette Spreadable Cheese - Garlic & Herbs, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Wellsley Farms Ciabatta Rolls. more...
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losing 1.9 lb a week
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