TheKarenS's Journal, 25 October 2010

I didn't actually weigh, i just wanted to make a journal entry.

FAIL! That describes my weekend. i can not do this own my own. I need God's help - I'm truly powerless over food. i have no self control.

I have felt fat lately, even though i'm still slowly coming down. I feel like 'what's the point?' and so i haven't been exercising. I've been somewhat depressed and hormonal, as well.

Mostly this is a mental battle, and right now I'm losing. And it scares me.
185.2 lb Lost so far: 19.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
930 kcal Fat: 43.50g | Prot: 25.23g | Carb: 100.62g.   Breakfast: Butter, White Bread, Cheesecake, Cinnamon Rolls with icing. Lunch: Bacon, Egg Omelet or Scrambled Egg with Cheese, Grapefruit and Orange Juice, Oil Popped White Popcorn, White Gravy. more...
2443 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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