Weigh In record (no journal entry) for 03 June 2013
|
187.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 June 2013:
|
1810 kcal
|
Fat: 28.96g | Prot: 124.03g | Carb: 270.03g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kellogg's Corn Flakes. Lunch: Tropical, Egg White, Egg, Pita Bread. Dinner: Semi-Skimmed Milk, Promax Diet Strawberry, White Pita Bread, Tropical, Chicken Thigh. more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afwsl2003's weight history
|