cthomasflood's Journal, 04 June 2020

186.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 127.34g | Prot: 124.11g | Carb: 174.56g.   Breakfast: Clementines , Mangos , Orgain Organic Protein Almond Milk, Onions , Mushrooms , Silk Pure Almond Milk - Dark Chocolate, Coffee, Egg. Lunch: Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Gruyere Cheese, Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Mixed Salad Greens, Cooked Turnip. Dinner: Wild Harvest Organic Fire Roasted Corn, Quinoa (Cooked), Extra Virgin Olive Oil, Realime 100% Lime Juice, Tyson Foods Boneless Skinless Chicken Breasts, Radishes , Young Green Onions (Tops Only) , Cucumber (with Peel) , Avocados , Basil , Cilantro. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream, Almond Butter, Chocolate Chips, Almonds, Trader Joe's Dark Chocolate Almond Butter Cups, barkTHINS Dark Chocolate Almond with Sea Salt, Almond Milk, Muscle Milk 100% Whey Protein - Chocolate, Brad's Veggie Chips - Broccoli Cheddar, RxBar Mint Chocolate. more...

3004 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...