Weigh In record (no journal entry) for 03 June 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1380 kcal
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Fat: 75.24g | Prot: 75.09g | Carb: 114.71g.
Breakfast: Ghirardelli Bittersweet Baking Chips 60% Cacao, Fage Total 2% Greek Yogurt (Container). Lunch: Kirkland Signature Tortilla Strips, Laughing Cow 1/3 Less Fat Cream Cheese, Sweet Red Peppers, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Maple Glazed Honey Coat Ham, Red Onions, Granny Smith Apples. Dinner: Avocados, Cabbage Salad or Coleslaw with Dressing, Atlantic and Pacific Halibut. Snacks/Other: Hershey's Mint Miniatures. more...
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1759 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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