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Weight way up (spike from MSG?) but feeling pretty good. The scale said my body fat was ~11% today. Workout went well -- I pushed myself to do full speed/incline run. I need to get ready for Mount St. Helens later this week.
Be Happy!
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164.6 lb
Lost so far: 141.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2032 kcal
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Fat: 110.31g | Prot: 200.97g | Carb: 101.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Mayonnaise, Broccoli, Chicken Breast (Skin Not Eaten), Cauliflower. Dinner: Baby Spinach, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Brussels Sprouts, Roast Beef (Lean Only Eaten). Snacks/Other: Macadamia Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
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2765 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 11.2 lb a week
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