Weigh In record (no journal entry) for 03 June 2013
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221.8 lb
Lost so far: 18.9 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1319 kcal
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Fat: 50.45g | Prot: 73.99g | Carb: 164.59g.
Breakfast: 1% Fat Milk, General Mills Wheat Chex Cereal. Lunch: Pita Bread, Tuna Fish Salad. Dinner: Del Monte Whole Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Grapes, V8 Original 100% Vegetable Juice (5.5 oz), Dry Roasted Almonds (with Salt Added), Peanut Butter. more...
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losing 1.7 lb a week
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