Weigh In record (no journal entry) for 03 June 2013
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190.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1632 kcal
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Fat: 117.50g | Prot: 130.05g | Carb: 16.20g.
Breakfast: Heavy Whipping Cream, Coconut Oil, Premium Pork Regular Sausage, Organic Eggs - Grade A Large. Lunch: Chicken Leg. Dinner: Baby Back Ribs, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: High Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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