Weigh In record (no journal entry) for 03 June 2013
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2301 kcal
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Fat: 73.19g | Prot: 144.17g | Carb: 270.86g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, multigrain cheerios, milk nonfat. Lunch: Mayonnaise, Boar's Head Swiss Cheese, LaBrea Bakery Ciabatta Sandwich Rolls, Skinless Chicken Breast, Dirty Potato Chips Sour Cream & Onion Potato Chips. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Milk (Nonfat), Pepperidge Farm Milano Cookies, Chobani Nonfat Blueberry Greek Yogurt, Apples. more...
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gaining 1.0 lb a week
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