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MJP22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 1625 * 71%
fat: 36.89g
|
protein: 128.02g
|
carbs: 199.52g
- -
Thu 13th: 2320 * 101%
fat: 60.64g
|
protein: 132.73g
|
carbs: 316.48g
- -
Wed 12th: 2054 * 89%
fat: 42.72g
|
protein: 199.43g
|
carbs: 221.20g
- -
Tue 11th: 2303 * 100%
fat: 72.63g
|
protein: 191.09g
|
carbs: 235.21g
- -
Mon 10th: 2133 * 93%
fat: 57.29g
|
protein: 171.17g
|
carbs: 240.43g
- -
Sun 9th: 1803 * 78%
fat: 55.26g
|
protein: 156.22g
|
carbs: 173.29g
- -
September 2013
Tue 17th: 2182 * 95%
fat: 54.97g
|
protein: 154.43g
|
carbs: 272.09g
- -
June 2013
Mon 3rd: 2301 * 70%
fat: 73.19g
|
protein: 144.17g
|
carbs: 270.86g
- -
May 2013
Thu 30th: 1185 * 36%
fat: 28.69g
|
protein: 75.00g
|
carbs: 157.96g
- -
Wed 29th: 2710 82%
fat: 67.50g
|
protein: 212.52g
|
carbs: 316.83g
- -
Tue 28th: 2356 * 71%
fat: 95.17g
|
protein: 138.96g
|
carbs: 246.40g
- -
Sat 25th: 1192 * 36%
fat: 48.30g
|
protein: 90.18g
|
carbs: 100.80g
- -
Fri 24th: 1632 * 49%
fat: 60.51g
|
protein: 101.99g
|
carbs: 176.53g
- -
Thu 23rd: 3212 97%
fat: 113.38g
|
protein: 181.70g
|
carbs: 381.82g
- -
Wed 22nd: 3166 96%
fat: 133.21g
|
protein: 138.99g
|
carbs: 353.75g
- -
Tue 21st: 3400 * 103%
fat: 115.98g
|
protein: 245.34g
|
carbs: 359.58g
- -
Mon 20th: 1708 52%
fat: 62.09g
|
protein: 96.17g
|
carbs: 198.57g
- -
Fri 17th: 2126 64%
fat: 66.57g
|
protein: 149.68g
|
carbs: 238.01g
- -
Thu 16th: 2695 82%
fat: 99.56g
|
protein: 194.14g
|
carbs: 263.53g
- -
Wed 15th: 3011 91%
fat: 72.69g
|
protein: 201.01g
|
carbs: 401.84g
- -

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