Weigh In record (no journal entry) for 03 June 2013
|
136.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 June 2013:
|
1033 kcal
|
Fat: 44.61g | Prot: 40.00g | Carb: 124.69g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Raspberries, The Greek Gods Honey Blueberry Greek Yogurt. Lunch: Olive Oil, Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), 4 Earth Sugar Snap Peas, Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Trader Joe's Cilantro Salad Dressing, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tomatoes, Ground Beef (80% Lean / 20% Fat), Avocados, Great Value Romaine Lettuce. Snacks/Other: Blue Bell Cookies and Cream Ice Cream, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
NikiS7's weight history
|