Weigh In record (no journal entry) for 11 June 2013
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2013:
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1280 kcal
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Fat: 49.09g | Prot: 83.06g | Carb: 128.28g.
Breakfast: Kraft Singles American Cheese, Ketchup, Strawberries, Scrambled Egg (Whole, Cooked), Kroger Country Style Hash Browns. Lunch: 4 Earth Sugar Snap Peas, Laughing Cow Light French Onion Cheese Wedges, Sprouts Farmers Market Italian Roasted Garlic Turkey Breast, Cherry Tomatoes, Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: Peanut Butter, Vegetable Oil, Marukan Rice Vinegar, Honey, Soybeans (Mature, Without Salt, Cooked, Boiled), Peanuts, Sweet Red Peppers, Carrots, Cabbage, Chicken Breast. Snacks/Other: Strawberry Ice Cream, Publix Red Seedless Grapes, Pacific Gold Turkey Jerky - Teriyaki. more...
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steady weight
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NikiS7's weight history
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