tlathroum's Journal, 24 October 2010

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Weigh In record (no journal entry) for 24 October 2010

207.8 lb Lost so far: 1.0 lb. Still to go: 67.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:

1257 kcal

Fat: 36.13g | Prot: 108.04g | Carb: 127.00g. Breakfast: Whey Protein. Lunch: Pesto Sauce, Cheese Filled Tortellini. Dinner: Orange Soda, Whey protein. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tlathroum's Journal, 24 October 2010

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