Dwight Denso's Journal, 03 June 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 55.74g | Prot: 71.44g | Carb: 180.98g.   Breakfast: Whole Wheat English Muffin, Scrambled Egg. Lunch: Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Tortilla Corn Chips, Tuna Salad Sandwich. Snacks/Other: Ginger Snaps Cookies, Popcorn, Goldfish Original Crackers. more...

2340 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...