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poug2000
Journal
03 Jun 13
poug2000's Journal, 03 June 2013
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Weigh In record (no journal entry) for 03 June 2013
240.5 lb
Lost so far:
23.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
126 kcal
Fat: 0.54g | Prot: 2.05g | Carb: 31.25g.
Breakfast:
Bananas, Coffee, Welby Complete Multivitamin - Multimineral Supplement.
Lunch:
Tap Water.
more...
3020 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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