Dcraze's Journal, 03 June 2013

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3407 kcal

Fat: 114.72g | Prot: 164.58g | Carb: 435.56g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Kraft Cracker Barrel Cheddar Cheese Light, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples. Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Naan, Santosh Roti Whole Wheat, Hallmark Poultry Turkey Bratwurst Sausage. Snacks/Other: 1% Fat Milk, General Mills Fibre 1 - Crunchy Original, Northern Gold Honey Almond Granola, Snickers Snickers Bar, Safeway Deli Counter Swiss Cheese Light, Western Family Whole Wheat English Muffin. more...

2263 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...