Weigh In record (no journal entry) for 03 June 2013
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176.1 lb
Lost so far: 33.3 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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986 kcal
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Fat: 59.19g | Prot: 84.32g | Carb: 30.15g.
Breakfast: Strawberries, Alpro Soya Almond Milk, Atkins Advantage Vanilla Shake. Lunch: Chicken of the Sea Premium Light Tuna in Water, Albert Heijn AH duurzame vis sockeye zalm gerookt, Strawberries. Dinner: AH duurzame vis sockeye zalm gerookt, Boiled Egg. Snacks/Other: Kroger Walnut Halves and Pieces. more...
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3827 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.3 lb a week
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