pernodb's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
205.0 lb Lost so far: 45.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
2348 kcal Fat: 135.56g | Prot: 66.84g | Carb: 220.95g.   Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Balls, Salami, Frischkäse, Lieken Urkorn Bauernmild. Lunch: Oldenländer Grobe Bratwurst, Knorr Sauce Hollandaise, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Likör, Pellkartoffelsalat, Bratwurst. more...
steady weight

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