Weigh In record (no journal entry) for 03 June 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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3456 kcal
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Fat: 98.05g | Prot: 127.63g | Carb: 305.90g.
Breakfast: Light & Fit Greek - Strawberry (Dannon), farmers-harvest Large Brown Eggs, Egg Beaters Egg Beaters - Original, Great Value Hash Browns, Purity Portuguese Sausage, Coffee (Brewed From Grounds), HEB Light Sour Cream, HEB Yellow Corn Tortillas. Lunch: Reese's Puffs Cereal, HEB Fat Free Milk, Cheerios, Turkey Jerky - Teriyaki, 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Portuguese Sausage. Dinner: Cut Green Beans with Sea Salt, Skinless Chicken Breast, Hoisin Sauce, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added), Fuji Apples. Snacks/Other: Jameson Irish Whiskey, Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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2021 kcal
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Activities & Exercise:
10-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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