|
37.1
|
147.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1600 kcal
|
Fat: 54.55g | Prot: 85.21g | Carb: 203.98g.
Breakfast: Coffee, Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate. Lunch: Sedona Turkey Wrap. Dinner: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Snacks/Other: Granola, Sweet Potatoes Fries, Mahi Mahi, Parmesan Cheese (Shredded) , California Navel Oranges. more...
|
|
2362 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|