Weigh In record (no journal entry) for 24 October 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2109 kcal
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Fat: 92.21g | Prot: 209.80g | Carb: 106.69g.
Breakfast: Original Buttery Spread, Fitness Bread, Red Tomatoes, Onions, Sliced Ham (Extra Lean), Egg. Lunch: Granny Smith Apple, organic greek yogurt strawberry, Solid White Albacore Tuna. Dinner: spinach, Less Sodium Soy Sauce, Olive Oil, normandy blend, Beef Top Sirloin (Trimmed to 1/8" Fat), Original Buttery Spread. Snacks/Other: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). more...
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2583 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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