Weigh In record (no journal entry) for 03 June 2013
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247.0 lb
Lost so far: 40.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1320 kcal
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Fat: 26.96g | Prot: 188.58g | Carb: 79.90g.
Breakfast: Grapefruit. Lunch: Rye Bread, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast. more...
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losing 7.0 lb a week
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