Weigh In record (no journal entry) for 13 December 2008
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2008:
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432 kcal
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Fat: 14.96g | Prot: 28.98g | Carb: 49.69g.
Breakfast: oranges, bread, parsley, feta, eggs. Lunch: coffee, oranges. Dinner: lemon, cauliflower, tuna. Snacks/Other: tangerines. more...
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2026 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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