Weigh In record (no journal entry) for 03 June 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1393 kcal
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Fat: 48.59g | Prot: 65.67g | Carb: 200.63g.
Breakfast: Instant Oatmeal - Original, White 35 Reduced Calorie Bread, Light Butter with Canola Oil, Sunrise Sunset with Splenda Smoothie. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Coca-Cola Classic Soda, French Baguette, Grilled Chicken Caesar Salad, Mayonnaise. more...
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gaining 3.5 lb a week
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