Weigh In record (no journal entry) for 03 June 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1530 kcal
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Fat: 102.25g | Prot: 102.18g | Carb: 43.50g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Baby Spinach, GROUND FLAX SEED (6Net Carbs), Spaghetti Winter Squash, Creamy Havarti, Ground Pork (Cooked), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Corn Puffs Zesty Tomato. more...
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losing 10.5 lb a week
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