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14.7
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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893 kcal
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Fat: 38.68g | Prot: 104.80g | Carb: 27.94g.
Breakfast: Protein To Go, American Cheese, 100% Liquid Egg Whites, Egg, Coffee. Lunch: Chili Cheese Sandwich, Chunk Light Tuna in Water, Miracle Whip, Jalapeno String Cheese. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). more...
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2637 kcal
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Activities & Exercise:
Standing - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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losing 18.2 lb a week
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