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Disappointed with my weight loss this week. Not sure why I didn't loose as I have been REALLY good with my foods. Even my cheat meal wasn't that bad! I'm going to try to not let this get to me and stay positive that I will see better results next Sunday on weigh in day.
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186.2 lb
Lost so far: 14.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1019 kcal
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Fat: 44.80g | Prot: 38.76g | Carb: 118.73g.
Breakfast: sugar free hazelnut creamer, coffee, cheerios, almond milk. Lunch: Pizza with Meat and Vegetables. more...
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losing 0.8 lb a week
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