Myree67's Journal, 24 October 2010

Ohhhh I finally got to sleep in today I didn't get up till 10! It felt so good. You should see the dark circles and bags under my eyes from not sleeping good!
251.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
2239 kcal Fat: 133.93g | Prot: 173.04g | Carb: 90.31g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein, Dannon Fit and Light Yogurt. Lunch: Scrambled Eggs, sausage. Dinner: kfc grilled chicken, kfc grilled chicken, kfc ceasar side salad. Snacks/Other: Atkins Advantage Mocha Latte Shake, Jay Robb, Dannon Light & Fit Yogurt, kfc creamy ceasar dressing, russell stover sugar free peanut butter cup, York peppermint patties sugar free, sugar free almond roca. more...
3366 kcal Activities & Exercise: Sitting - 12 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
on diet Atkins   losing 3.5 lb a week



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