Weigh In record (no journal entry) for 03 June 2013
|
126.3 lb
Lost so far: 11.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
464 kcal
|
Fat: 15.63g | Prot: 18.45g | Carb: 63.75g.
Breakfast: Orange Leaf Coconut Frozen Yogurt, Pineapple, Tea with Milk. Lunch: Toasted Sour Dough Bread, Butter (Salted), Boiled Egg, Tea with Milk, Cherry Tomatoes. Dinner: sourdough bread, Tea with Milk, Lettuce Salad with Assorted Vegetables. more...
|
|
2018 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|