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I need to lose more weight and start using the gym to tone up. lthink I've plateauedbut I'm not giving up.
Good Luck Everyone !!
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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411 kcal
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Fat: 6.73g | Prot: 11.64g | Carb: 76.05g.
Breakfast: Yeo Valley 0% Fat Vanilla Yogurt, Marks & Spencer Fruit and Nut Muesli. Lunch: Couscous (Cooked), Quinoa (Cooked). more...
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gaining 0.9 lb a week
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