Weigh In record (no journal entry) for 03 June 2020
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237.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1921 kcal
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Fat: 93.14g | Prot: 169.96g | Carb: 115.68g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Rule 1 R1 Whey Blend, Farmhouse Cage Free Brown Eggs, Dole Frozen Mixed Fruit, All Whites 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Boneless Beef Ribs, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Cauliflower Rice, Skinless Chicken Breast, Avocados . more...
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gaining 4.2 lb a week
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