Weigh In record (no journal entry) for 24 October 2010
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1345 kcal
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Fat: 57.78g | Prot: 63.34g | Carb: 146.78g.
Breakfast: 90 Calorie Cereal Bar - Strawberry. Lunch: Cheese Breadstick, 14" Large Meat Lover's Hand-Tossed Style Pizza, Quake Rice Snacks - Rosemary & Garlic. Dinner: Shedd's Spread plus Calcium and Vitamins, Light Wheat Bread, 15 Minute Chili Cheeseburger Skillet. Snacks/Other: sugar free jell o, Coffee, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Altern No Calorie Sweetener, Coffee, Coffee, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Altern No Calorie Sweetener, Coffee. more...
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2022 kcal
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Activities & Exercise:
Pilates - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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