raintiger's Journal, 24 October 2010

187.6 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 57.32g | Prot: 59.63g | Carb: 245.23g.   Breakfast: Vanilla Soymilk, Instant Oatmeal, Blueberries. Lunch: Hawaiian Thin Crust Pizza (Large). Dinner: ketchup, potato, meatloaf. Snacks/Other: baby carrots, Chocolate Chip Cookie Dough. more...

2076 kcal

Activities & Exercise: Sitting - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...