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raintiger
Journal
23 Oct 10
raintiger's Journal, 23 October 2010
raintiger's Profile
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Weigh In record (no journal entry) for 23 October 2010
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
1732 kcal
Fat: 62.80g | Prot: 85.65g | Carb: 222.88g.
Breakfast:
Blueberries, Instant Oatmeal, Vanilla Soymilk.
Lunch:
apple, chicken breast, bran muffin.
Dinner:
Crackers, Salami.
Snacks/Other:
Chocolate Chip Cookie Dough, prunes, 100 Calorie Pack Chocolate Cake with Creamy Filling.
more...
2111 kcal
Activities & Exercise:
Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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