Weigh In record (no journal entry) for 12 December 2008
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2008:
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700 kcal
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Fat: 14.19g | Prot: 42.79g | Carb: 110.13g.
Breakfast: skim milk, coffee, All-Bran Strawberry Medley. Lunch: Lean Cuisine Chicken & Vegetables. Snacks/Other: Meal Replacement Bar - Milk Chocolate Peanut. more...
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steady weight
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