bevmacd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 265 * 14%
fat: 7.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Thu 17th: 1426 * 75%
fat: 30.30g
|
protein: 93.46g
|
carbs: 205.42g
2259*  833
October 2011
Mon 17th: 1860 98%
fat: 57.87g
|
protein: 108.93g
|
carbs: 245.04g
- -
April 2011
Thu 28th: 1288 * 68%
fat: 34.32g
|
protein: 58.40g
|
carbs: 194.57g
2397*  1109
Thu 21st: 1002 * 53%
fat: 26.72g
|
protein: 33.01g
|
carbs: 141.39g
- -
Thu 14th: 1114 * 59%
fat: 37.84g
|
protein: 70.47g
|
carbs: 131.26g
- -
Wed 13th: 1778 * 94%
fat: 43.59g
|
protein: 77.02g
|
carbs: 285.47g
1901*  123
Tue 12th: 1379 73%
fat: 27.82g
|
protein: 79.79g
|
carbs: 207.61g
2014*  635
Sun 10th: 2092 * 110%
fat: 68.86g
|
protein: 79.51g
|
carbs: 274.09g
2091*  1
Fri 8th: 1097 * 58%
fat: 57.50g
|
protein: 41.43g
|
carbs: 115.55g
- -
Thu 7th: 2028 * 107%
fat: 62.70g
|
protein: 114.50g
|
carbs: 256.21g
2013*  15
Wed 6th: 1289 68%
fat: 42.88g
|
protein: 71.39g
|
carbs: 160.16g
- -
Tue 5th: 1400 74%
fat: 34.23g
|
protein: 53.01g
|
carbs: 235.79g
2224*  824
Mon 4th: 1360 * 72%
fat: 22.62g
|
protein: 64.66g
|
carbs: 233.47g
2002*  642
Sun 3rd: - - 1850* -
Fri 1st: 1217 * 64%
fat: 53.44g
|
protein: 36.23g
|
carbs: 154.11g
- -
March 2011
Thu 31st: 1566 82%
fat: 48.70g
|
protein: 97.82g
|
carbs: 187.63g
2306*  740
Wed 30th: 1416 75%
fat: 27.42g
|
protein: 70.81g
|
carbs: 232.07g
- -
Tue 29th: - - 1938* -
Fri 18th: 1008 * 53%
fat: 35.05g
|
protein: 23.93g
|
carbs: 162.76g
- -
Thu 17th: 1860 -
fat: 52.35g
|
protein: 79.77g
|
carbs: 242.62g
- -
Wed 16th: 1289 -
fat: 33.55g
|
protein: 81.13g
|
carbs: 177.52g
- -

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