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Start zone diet
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154.2 lb
Lost so far: 12.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1294 kcal
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Fat: 38.17g | Prot: 95.72g | Carb: 152.62g.
Breakfast: blueberries, ezekiel muffins, cabot, egg, egg white. Lunch: grapes, Sardines in Extra Virgin Olive Oil, Organic Baby Arugula, Radicchio, Spinach (Chopped or Leaf, Frozen), Broccoli, Brown Rice. Dinner: red tomato, olive oil, arugula, corn, Tahini ground sesame seeds, Garden Veggie Patties, brown rice, Black Beans. Snacks/Other: Light Chocolate Soy Milk, Light Plain Soymilk, haulin oats, 100% Whey Protein Powder - Vanilla, frozen blueberries, English Walnuts, Apples, Light String Cheese. more...
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losing 3.5 lb a week
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