Alberto10573's Journal, 12 December 2008

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Weigh In record (no journal entry) for 12 December 2008

210.0 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2008:

2291 kcal

Fat: 95.10g | Prot: 138.72g | Carb: 217.57g. Lunch: chicken, whole wheat bread, soy protein shake. Dinner: rice, flank steak, potatoe. Snacks/Other: corn fritos, coke, carrot cake. more...

2770 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Alberto10573's Journal, 12 December 2008

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