Weigh In record (no journal entry) for 12 December 2008
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2008:
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1327 kcal
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Fat: 50.37g | Prot: 69.76g | Carb: 153.39g.
Breakfast: Butter, Egg, Whole Wheat Toast. Lunch: Milk Chocolate Bar (Snack Size), Chipotle Cheese, Chipotle Chicken, Chipotle Salsa, Chipotle Tortillas. Dinner: Salsa, Sprouted Grain Tortillas, Red Pepper, Onion, Guacamole, Chicken Breast, Blue Corn Tortilla Chips. Snacks/Other: Dove Dark Chocolate, Pretzels, Golden Original Sandwich Cookies, Grapes. more...
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3111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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